And it provides an immediate sense of overall well-being. Its therapeutic effects accelerate your recovery to achieve your goal: to distance yourself from consumption and live in peace.
In regular yoga practice for detoxification, you improve your mood and reduce your levels of stress, anxiety, and other neurotic symptoms.
During these classes, you notice an increased inclination towards healthy habits and build new routines.
If we examine the brain before and after a yoga practice, the change is very significant.
Processes like depression and anxiety involve hormones and molecules that control the body’s response, such as adrenaline, noradrenaline, androgens, and glucocorticoids. These are produced as a result of a situation perceived as a threat.
Your body interprets physical exertion as a form of reward and releases hormones like endorphins, which create a desire to repeat that behavior.
The way your brain functions changes completely, and you begin to see things with greater awareness.
With yoga practice for detoxification, along with other physical activities included in our program, you create a routine and discipline that eliminate the feeling of being stuck.
In yoga classes, you practice breathing exercises (pranayama), learn various body postures (asanas), explore the philosophy of yoga, and perform internal and external body cleanses (kriyas).
We customize yoga exercises, creating sequences tailored to your therapeutic process.
Leave us your details and we will call you to arrange a completely free appointment.
